TOP SUPPLEMENTS FOR BETTER SKIN CARE

Skincare is as important as body care. Just like other organs, skin is vital. There are varieties of supplements that support skincare. This article will walk you through the best health supplements for the skin. Let’s get started.

VITAMIN E

Vitamin E is a fat-soluble vitamin and an antioxidant. Vitamin E stops the production of free radicals. Vitamin E also improves immune function, the signaling of cells, gene expression regulation, and other metabolic processes. Vitamin E supplements offer distinctive antioxidant properties. Since it is challenging to consume via diet it is best to take vitamin E supplements. One must remember as a skincare tip, that UV rays damage vitamin E.

VITAMIN C

When you buy supplements online for skincare, do take vitamin C. It is the chief antioxidant. Vitamin C is commonly associated with strengthening immunity. However, it offers skin benefits also. For instance, vitamin C promotes fibroblast proliferation and acts as a cofactor in enzymatic activity related to skin health and function. Vitamin C also controls the DNA repair in the skin. It is associated with melanocytes, that is, cells that control skin pigmentation. Since vitamin C is water-soluble, it is not stored in the body. Vitamin C must be taken daily to keep its balance.

VITAMIN D

Vitamin D is again a beneficial vitamin for the skin. It is produced when the skin is exposed to UV radiation from the sun. Vitamin D supports various biological actions for promoting health, including the strengthening of bones and increment of calcium levels. Vitamin D also protects neurons from the damaging effects of free radicals. They reduce inflammation and therefore improve skin conditions. Various studies depict that oral intake of vitamin D quickly decreases inflammation.

CALCIUM

Calcium is one of the most common elements in the human body. Although calcium is associated with bones and teeth, it also regulates many skin functions. Calcium is found in the outermost layer. Lack of calcium can affect your epidermis making it appear fragile, thin, and dry. Deficiency of calcium in the skin prevents the production of new skin growth. It even halters the shedding of dead skin cells. Furthermore, calcium allows neurons to signal one another.

COLLAGEN

Collagen is a highly abundant protein in the body. Collagen comprises one-third of the body’s total protein. In fact, it accounts for three-quarters of the dry weight of skin. Collagen is highly prevalent in the extra-cellular matrix. Collagen constantly undergoes a cycle of renewal. It breaks down and is repaired. Collagen makes your skin renews the cells after damage.

PROBIOTICS

Probiotics refer to healthy bacteria. They control the development of your immune system and shift the immune response towards regulatory and anti-inflammatory conditions. Thus they modify chronic inflammatory states. Probiotics control various chronic inflammatory conditions including inflammatory bowel diseases, acne, rosacea, eczema, and premature aging which results from UV radiation.

ZINC

Zinc is an antioxidant. It lessens the formation of free radicals and thereby protects the skin fats and fibroblasts. Zinc caters to cellular turnover and immune function. It also reduces acne flare-ups. Be careful not to take a zinc empty stomach as it may lead to nausea.

COPPER

Copper peptides are beneficial for skincare. They promote the production of collagen and elastin, as well as other important skin structures. Collagen offers anti-inflammatory properties. It benefits your skin more when taken orally. Copper plays an important role in many enzymatic activities. It promotes healthy skin, hair, and even eyes.

VITAMIN A

Vitamin A is essential for both the upper and the lower layers of skin. It prevents sun damage by controlling the breakdown of collagen. Vitamin contains antioxidant properties. It offers protection against sunburn. Vitamin A also helps the oil glands around your hair follicles to work. It also covers cuts and scrapes heal.