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An immune system is a group of body cells and tissues that combat foreign harmful invaders. A strong immune system combats infections, colds, flu, and other diseases. Multivitamins are an effective way to strengthen your immunity. This article will guide you through the best multis that boost your immunity.
VITAMIN C
Vitamin C is the primary immunity booster. It is rich in antioxidant properties. Vitamin C is water soluble in nature, meaning it cannot be retained for a long time. Hence, vitamin C should be taken on a daily basis. Vitamin C also helps in wound healing, along with the maintenance of your immune system. Vitamin C is a powerful antioxidant. It reduces inflammation in the body and decreases the risk of developing diseases and feeling sick.
VITAMIN D
Vitamin D is also an important immunity-boosting vitamin. Vitamin D has been proven to improve the function of immune cells by decreasing inflammation in the body. Vitamin D reduces the risk of infections. Vitamin D is in fact one of the best multivitamins for bodybuilding because it strengthens bones and muscles. Vitamin D is fat-soluble in nature. It means that vitamin D gets dissolved in fats and oils and is stored for a long time in the body. Vitamin D supplementation not only boosts your immunity but also boosts your strength and energy. Vitamin D also reduces depression, mood swings, and anxiety. Vitamin D is mainly produced when the body is exposed to sunlight, which is why it is also called a ‘sunlight’ vitamin. However, people living in colder regions do not get enough vitamin D, hence they should take vitamin D supplements.
VITAMIN E
Vitamin E is also a fat-soluble vitamin. It contains high antioxidant properties which further support immune cell production. “Vitamin E supplementation supports T-cell growth, also called white blood cells. These blood cells play an important role in immune functioning. By building white blood cells in the body, vitamin E defends and fights off pathogens. Thus, vitamin E supports the growth of those defense T-cells, and hence the immunity.
ZINC
The next essential immunity-strengthening multi is zinc. Zinc is an incredibly effective immunity enhancer. Zinc heals wound, helps in the development of immunity cells, and impacts the growth of T-cells. Experts say that zinc shortens the length of a common cold. Above all, zinc intake boosts the happiness quotient. It reduces depression, anxiety, and bad mood.
IRON
Iron uplifts immunity as well as energy. It is iron that helps in the production of more red blood cells, thereby increasing hemoglobin. Iron helps in the appropriate transport of oxygen throughout the body. Thus, it prevents fatigue, weakness, and lethargy and keeps you active and energetic. Iron also helps to build up immune cells, supporting the cells to reach their maturity.
SELENIUM
Selenium is a really powerful antioxidant. It helps to reduce inflammation in the body, and thereby promotes heart health. Selenium also optimizes immune functioning, and some researchers even say that it prevents cancer. Maintaining the proper level of selenium will strengthen your immune system and keep you fit.
COPPER
Copper again is an essential mineral for the immune system. Inflammation, if not controlled, will hamper the healing or repairing process of the body. Copper plays a huge role in the minimization of inflammation. Copper neutralizes free radicals, which are harmful substances. Copper also offers antimicrobial properties, which are good for immunity. However, in the case of copper consumption, one should maintain a certain limit. Copper in excess can lead to cell death.
PROBIOTICS
Probiotics are good bacteria. They combat the bad bacteria in your gut and improve immunity. It has been found that probiotics promote natural antibodies in the body by boosting immune cell production and combating infections. Probiotics also prevent respiratory tract infections such as colds, flu, and urinary tract infections in women.
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