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Bodybuilders have special nutrition requirements for boosting their muscular growth. Supplements are the best form to gain muscles as well as maintain other body functions such as that of the heart, brain, bone, immunity, and even prostate. Hence, one must choose only the best multivitamin for bodybuilding.
BEST MULTIS FOR BODYBUILDERS AND ATHLETES
Vitamin D
Vitamin D is also known as the ‘sunshine’ vitamin. It is produced in the human body when it is exposed to sunlight. Vitamin D is beneficial for maintaining healthy bones and t protein synthesis. As a result, it keeps you strong inside out. Vitamin D also promotes nutrient absorption, mood balance, and insulin. Vitamin D is best taken in the form of vitamin D3, especially when combined with vitamin K2. It is a beneficial pair for boosting calcium absorption. Vitamin D and vitamin K, together prevent the building up of calcium in the arteries and thereby save you from heart disease.
Vitamin B12
Vitamin B12 is beneficial for bodybuilders because it helps your body to produce red blood cells. Vitamin B12 helps in the supply of oxygen to the muscles. Thus, vitamin B12 is vital for muscle growth. Vegans and vegetarians are at higher risk of vitamin B12 deficiency. Hence they should definitely take vitamin B12 supplements.
Vitamin B3
Vitamin B3 is also called Niacin. Vitamin B3 is good for bodybuilders because it supports muscle growth and boosts pumps. Vitamin B3 also promotes the metabolism of glucose, which replenishes glycogen stores. Thereby it keeps you energetic. Plus, vitamin B3 increases good cholesterol and limits your bad cholesterol. It supports the production of hormones also.
Vitamin B6
Then there is vitamin B6 which helps in bodybuilding and muscle repair. Vitamin B6 promotes red blood cell production and also boosts healthy levels of nitric oxide. Thereby it improves your performance and endurance. Vitamin B6 is again more important for vegan bodybuilders since they do not take animal products, the chief source of vitamin B6.
Vitamin E
Vitamin E is known for controlling aging and scavenging free radicals, the harmful substances which are produced after exercise. Vitamin E is also helpful in flushing out metabolic waste. Vitamin E controls oxidative stress, that is, free radicals produced within the body.
Vitamin A
Vitamin A is the next best multivitamin for bodybuilding. Vitamin A supports protein synthesis and the creation of glycogen. Vitamin A is also helpful for your eyes. Plus, it fights free radicals and supports healthy, strong bones. Vitamin A keeps you strong and fit.
Vitamin C
Vitamin C is the chief antioxidant. It is an immunity booster. Vitamin C supports your immune function and increases the antioxidant levels. Vitamin C helps to repair damaged tissues. Vitamin C prevents frequent diseases, infections, and flu. By keeping you safe from diseases, vitamin C helps in improving your fitness.
Omega-3 Fatty Acids
Omega-three fatty acids are present in fish oil. Omega-three fatty acids come in the form of DHA and EPA. This fatty acid helps in keeping your heart and brain health. Fish oil also influences your exercise performance. It uplifts the nutritional response of skeletal muscles and reduces post-exercise muscle soreness. Omega-3 fatty acids are good for speeding up recovery. It boosts muscle growth along with providing support to one’s cardiovascular issues. It helps in the health of eyes, joints, brain, and skin health.
Vitamin B2
And we are back to vitamin B2. This vitamin supports the production of energy. Vitamin B2 also helps to make big gains at the gym. It reduces the soreness after a strenuous workout. Vitamin B2 helps you to get back into the gym sooner by speeding up your muscle recovery process
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