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The key to bodybuilding and weight lifting is the right nutrition. Enough has been said about macronutrients namely fiber, fat, carbs, and protein. What people skip are micronutrients. Vitamins, antioxidants, and minerals are as important as protein.
They improve your overall performance. Vitamins and minerals boost muscle-building regimen. They also control deficiencies. Various vitamins fight inflammation, reduce stress levels, and promote immune health. You can take these micronutrients in the form of multivitamins. They come as tablets, liquids, and capsules. The best multivitamin for men's bodybuilding increases muscle size, muscle growth, and repair.
THE BEST MULTIVITAMIN FOR BODYBUILDERS
Vitamin D
Vitamin D also called “the sunshine vitamin,” is indeed the best multivitamin for men's bodybuilding. Vitamin D aids healthy bones and supports protein synthesis. It keeps you healthy and strong. Vitamin D promotes nutrient absorption, mood balance, and insulin level. Vitamin D is best paired with vitamin K2. Where vitamin D aids the absorption of calcium, vitamin K directs it to bones.
Vitamin B12
Vitamin B12 is beneficial for producing red blood cells. It delivers oxygen to the muscles. Thus, vitamin B12 helps in muscle growth. Since this vitamin is mostly found in meat and animal products, vegans and vegetarians are deficient in it. Hence, they should definitely take vitamin B12 in supplementation form.
Vitamin B3
Vitamin B3 is also called niacin. It supports muscle growth and offers you better pumps. Vitamin B3 is essential for bodybuilders since it loads muscles. Vitamin B3 also promotes glucose metabolism. It increases good cholesterol and reduces your bad cholesterol. This vitamin supports healthy hormone production.
Vitamin B6
Vitamin B6 is ideal for bodybuilding and muscle repair. It is helpful for the promotion of red blood cell production and boosts healthy levels of nitric oxide. Nitric oxide further supports performance and endurance. Again vegans and vegetarians are more at risk of vitamin B6 deficiency. Hence, they must take this vitamin in supplements form.
Vitamin E
Vitamin E is noted for slowing down aging and scavenging free radicals, which are harmful to our health and can cause chronic illness. Vitamin E helps to flush out metabolic waste. Exercise creates oxidative stress, that is, free radicals. Vitamin E can reduce these free radicals.
Vitamin A
Vitamin A is the best multivitamin for men's bodybuilding. This vitamin supports protein synthesis and aids the creation of glycogen. Vitamin A is also good for one’s eyes. It fights free radicals and supports healthy, strong bones.
Vitamin C
Vitamin C is one of the major antioxidants. It is a water-soluble vitamin. Vitamin C has immense antioxidant properties. Vitamin C is known for boosting one’s immune function. It helps in repairing damaged tissues. Exercise damages your muscles, and leads to cracks and fatigued muscles. Vitamin C supplementation can reduce this issue.
Omega-3 Fatty Acids
Omega-three fatty acids are primarily gained through fish oils. Omega-three fatty acids influence the exercise and nutritional response of skeletal muscles. It decreases post-exercise muscle soreness. Omega-3 fatty acids are noted to speed up muscle recovery. It boosts muscle growth along with providing support to one’s cardiovascular, eyes, joints, brain, and skin health
Vitamin B2
Vitamin B2 is essential for bodybuilders for supporting energy production. It reduces muscle soreness after a good workout. Vitamin B2 speeds up your recovery and energy levels.
Vitamin B9 (Folate or Folic Acid)
Vitamin B9 is also known as folate or folic acid. It is the key to muscle growth. Folic acid is basically a chemically biosynthetic version of vitamin B9. It helps in
energy production, rebuilding, and repairing muscle tissues. Folic acid aids the growth, and synthesis of new cells, and speeds up the repairing process of damaged cells and tissues.
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