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Bodybuilding is an extensive activity that demands good nutrition. Since bodybuilders follow a strict diet, it is best to take supplements for covering up your nutrition. This blog will walk you through five most essential bodybuilding supplements and some helpful tips.
PROTEIN
Protein has always been recommended for bodybuilders. It is a gold nutrient for bodybuilding. Protein supplements aid muscle growth. They build more muscle mass and replenishes muscles. Protein supplements offer energy and reduces fatigue that occurs post exercise. Protein supplements are also helpful in weight loss. They are satiating in nature, thus keeps you full for a long time, saves your appetite and reduces weight.
FISH OIL
Fish oil is the primary source of omega three fatty acids, which is good for heart, brain and muscles. Fish oil contains the beneficial EPA and DHA. Omega-3 fatty acids are also good for heart. They reduce the risk of heart stroke. Omega three fatty acids are also beneficial for your brain. It improves cognitive abilities and concentration level. Above all, fish oil aids your energy levels and boost overall health. They burn more fat which keeps you in shape.
BRANCHED CHAIN AMINO ACIDS
Branched chain amino acids, also known as BCAAs are a combination of three essential amino acids. BCAAs include leucine, isoleucine and valine. BCAAs improve overall performance and promote recovery. BCAAs also reduce muscle breakdown (catabolism). Thus they lead to muscle growth. Moreover, BCAAs increase energy levels. They enhance protein synthesis, boost strength and build more muscles. BCAAs are useful during a workout for increased energy. They reduce muscle breakdown, and speeds up the muscle recovery process. BCAAs also builds lean muscle mass.
GLUTAMINE
Glutamine is technically an amino acid. It is found in protein. Glutamine is vital for immune system. It is also beneficial for muscle mass and reduced muscle growth. Glutamine reduces muscle catabolism, and re synthesizes muscle glycogen lost during exercise.
CREATINE
Creatine is majorly related to boosting performance of athletes. It improves sprint times. Creatine is good for people indulged in high-intensity workout like weightlifting and strength training. Creatine maximize your strength and energy output during exercise. Creatine allows you to lift heavier, and longer. It makes muscle fuller therefore increasing its mass.
BEST TIPS FOR BODYBUILDERS
In addition to taking the best bodybuilding supplements for muscle growth, try these tips also.
Eat breakfast
Taking breakfast is mandatory for good health. It helps in building muscles. Breakfast brings you out of your catabolic state. Breakfast will give you a good jolt of energy for the day. For building muscle mass take protein rich smoothies, cottage cheese, milk and egg in your breakfast .
Eat frequently
The mantra is to eat every three hours. Eat frequently, eat healthy. Take something in between your three meals. The best way is to eat pre, during and post workout. Keep the bite size small, but eat often.
Include protein in each meal
Protein is the first and foremost requirement of a bodybuilder. So its best to include a protein food or supplement with every meal. You can take protein shake in the morning and eat protein bar in between a meal.
Carbs after workout
Next, eat carbs only after your workout. And limit your carbohydrate intake. Take healthy sources of carbs like fruits, vegetables, and nuts rather than junk. Eating whole wheat foods is the best way to maintain healthy carbs levels.
Stay hydrated
Above all stay hydrated. Drink plenty of water to cover the lost nutrients via sweat during exercising. Water will also fasten up the muscle recovery process. Plus, it will keep you energetic, hydrated and nutritional.
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